metaltoad's Journal, 23 April 2010

175.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 80.00g | Prot: 80.14g | Carb: 157.17g.   Breakfast: Red Bull Sugar Free, Caramel Nut Chocolate Protein Bar. Lunch: Vegetarian Burrito (no dairy), Unsweetened Iced Tea. Dinner: Red Table Wine, Water, Chicken Tikka Masala. Snacks/Other: Diet Pepsi. more...

2364 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...