Weigh In record (no journal entry) for 14 February 2012
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1429 kcal
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Fat: 54.08g | Prot: 79.17g | Carb: 153.65g.
Breakfast: White Bread, Bacon (Cured, Baked, Cooked), Butter (Salted). Lunch: Chicken Salad, Spicy Moroccan Vegetable. Dinner: Spinach, Mashed Potato, Pork Chop, Honey Mustard, Asparagus, Smoked Salmon, Poached Egg. more...
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3051 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours, Standing - 30 minutes. more...
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losing 0.6 lb a week
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