Weigh In record (no journal entry) for 05 April 2017
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187.4 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1184 kcal
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Fat: 55.86g | Prot: 74.18g | Carb: 100.60g.
Breakfast: Zeytin, Notenboer Walnoten, Hurma, Karışık Yeşil Salata, Sığır Eti Köftesi, Kırmızı Mercimek Çorbası, Kefir, Ayran, Bolletje Finse Ronde Volkoren Knackebrod, Biber, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Yumurta, Yarı Yağlı Mozzarella Peyniri. more...
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losing 1.9 lb a week
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