Pawel85opo's Journal, 14 February 2012

226.0 lb Lost so far: 16.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 64.04g | Prot: 61.28g | Carb: 106.96g.   Breakfast: Zupa Ogórkowa Mrożonka, Makrela Wędzona. Lunch: Gołąbki, Kabanos Drobiowy. Snacks/Other: Pomarańcze, Ryż Biały (Długoziarnisty, Gotowany), Jogobella Z Musli. more...

3666 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...