Weigh In record (no journal entry) for 14 February 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2279 kcal
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Fat: 74.16g | Prot: 177.34g | Carb: 230.87g.
Breakfast: Fish Oil Pills, Whole Eggs (Medium) (Kroger), Granulated Sugar Substitute, 1 %Milk, Coffee. Lunch: BODY FORTRES PROTEIN WHEY CHOCOLATE, 6" Turkey Breast, Fish Oil Pills. Dinner: Refried Beans with Mild Green Chiles, Spanish Rice, Tortilla Corn Chips, Beef Fajita Meat. Snacks/Other: Chocolate Chunk & Chips Cookie Dough, Whey Soy Protein Powder Mix, 100% Whole Wheat, Reduced Fat Peanut Butter. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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