527Samantha's Journal, 14 February 2012

141.6 lb Lost so far: 48.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 29.50g | Prot: 27.00g | Carb: 185.00g.   Breakfast: Chewy Trail Mix Cranberry Almond Granola Bars. Lunch: 4 Bean Salad, 0+, Roasted Vegetables. Dinner: True Almond Unsweetened, Froot Loops. Snacks/Other: Fudge Dipped Bar, Truffle Pig Peanut Butter. more...

2124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours. more...