lisaba's Journal, 14 February 2012

165.2 lb Lost so far: 0.4 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 30.62g | Prot: 67.68g | Carb: 190.81g.   Breakfast: special k protein shake. Lunch: ice cream cone mcdonald, diet coke, mcdonald salad. Dinner: non fat milk, fitness cereal. Snacks/Other: pita chips, jelly rancher. more...

1998 kcal

Activities & Exercise: Sitting - 3 hours, Dance (slow step) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...