Weigh In record (no journal entry) for 02 March 2010
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1401 kcal
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Fat: 57.73g | Prot: 39.58g | Carb: 154.29g.
Lunch: CHEFS SALAD. Dinner: Whole Grain Thin Spaghetti Pasta, KNORR CREAMY PESTO SAUCE PREPARED. Snacks/Other: sugar, orange spice black tea, water, pineapple cottage cheese, Kids Grapes with Cheese Bites Snack. more...
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3309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sitting - 4 hours and 35 minutes, Sleeping - 7 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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