Weigh In record (no journal entry) for 14 February 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1757 kcal
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Fat: 40.23g | Prot: 75.74g | Carb: 247.37g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, healthfull 10 grain bread, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Three Cheese Pasta. Dinner: Kraft Light Italian, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Uncle Ben's Ready Rice, pork chops. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Clementines, Suisse Mocha Sugar Free. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (brisk) - 4/mph - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 0.9 lb a week
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