Weigh In record (no journal entry) for 02 March 2010
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159.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1262 kcal
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Fat: 62.27g | Prot: 36.79g | Carb: 148.44g.
Breakfast: welchs grape jelly, peanut butter, toast. Lunch: whole kernal corn, grilled cheese. Snacks/Other: butterfinger. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 4.0 lb a week
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