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Month 4, Start of week 3
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1113 kcal
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Fat: 53.03g | Prot: 74.03g | Carb: 107.40g.
Breakfast: Russet Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Bagel with Cream Cheese. Lunch: Quest Cookies & Cream Protein Powder. Dinner: In-N-Out Double-Double Burger. more...
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losing 1.6 lb a week
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