Weigh In record (no journal entry) for 05 April 2017
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143.7 lb
Lost so far: 4.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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480 kcal
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Fat: 33.50g | Prot: 19.00g | Carb: 31.00g.
Breakfast: Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Philadelphia Whipped Cream Cheese Spread, Great Value Cage Free Large Fresh Brown Eggs, Boar's Head Fully Cooked Naturally Smoked Bacon, Calavo Avocado. Snacks/Other: Giant Eagle Celery Sticks, Sabra Greek Olive Hummus. more...
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losing 14.7 lb a week
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