Rich1301's Journal, 05 April 2017

185.3 lb Lost so far: 11.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 21.69g | Prot: 89.98g | Carb: 125.81g.   Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Butter (Salted), Kroger Multigrain Waffles. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Sunnyside Farms Fat Free Milk, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. more...

3107 kcal

Activities & Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...