Weigh In record (no journal entry) for 05 April 2017
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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823 kcal
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Fat: 30.71g | Prot: 48.52g | Carb: 94.81g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Kirkland Signature Red Grapefruit in Juice, Coffee, Tangerine. Lunch: Hale and Hearty Mushroom Barley Soup, Oscar Mayer Lunchables Turkey & Cheddar Cracker Stackers with Fruit. Snacks/Other: Keebler Toasteds Wheat Crackers, Mixed Nuts, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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