Weigh In record (no journal entry) for 05 April 2017
|
228.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
280 kcal
|
Fat: 14.00g | Prot: 20.00g | Carb: 26.00g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Kroger Eggs (Large). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Dube's weight history
|