Weigh In record (no journal entry) for 02 March 2010
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239.4 lb
Lost so far: 60.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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965 kcal
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Fat: 27.39g | Prot: 54.23g | Carb: 136.95g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: 6" Roast Beef, Swiss Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 7.0 lb a week
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