Weigh In record (no journal entry) for 05 April 2017
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1165 kcal
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Fat: 19.23g | Prot: 49.45g | Carb: 155.08g.
Breakfast: Roundy's Pear Slices in Pear Juice, Tea Unsweetened. Lunch: Bunny Bread 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Bunny Bread Wheat Sandwich Bread, Deli Sliced Ham, Coors Original Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Go Ahead Yogurt Breaks. more...
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losing 3.1 lb a week
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