Weigh In record (no journal entry) for 14 February 2012
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2050 kcal
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Fat: 144.62g | Prot: 148.48g | Carb: 34.34g.
Breakfast: sausage patty, eggs, atkins vanilla shake. Lunch: green beans, sugar free jello gelatin, chicken breast. Dinner: cauliflower, sugar free jello, ground beef. Snacks/Other: choc pb bar, blue diamond salted almonds. more...
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losing 3.5 lb a week
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dbarton1962's weight history
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