Weigh In record (no journal entry) for 05 April 2017
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2511 kcal
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Fat: 216.17g | Prot: 115.81g | Carb: 21.00g.
Breakfast: Scrambled Egg, Avocados, Onnit Emulsified MCT Oil, Coffee, Parmesan Cheese (Grated), Whole Foods Market Liquid Stevia Drops, Whole Foods Market Applewood Smoked Bacon, Kerrygold Pure Irish Butter. Lunch: Sweet Leaf Liquid Stevia, Chameleon Cold-Brew Black Coffee, Tillamook Vintage White Extra Sharp Cheddar Cheese, Boiled Egg, Tessemae's Creamy Ranch, Kirkland Signature Bacon Crumbles, Baby Spinach. Dinner: Ground Beef (80% Lean / 20% Fat), Tillamook Extra Sharp Cheddar Cheese, Kroger Diced Jalapeno Peppers, Daisy Sour Cream, Tessemae's Creamy Ranch, Green Leaf Lettuce. more...
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losing 23.8 lb a week
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