Weigh In record (no journal entry) for 14 February 2012
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2012:
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750 kcal
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Fat: 28.32g | Prot: 97.01g | Carb: 20.66g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, Atkins peanut butter granola. Dinner: pork chop tenderloin. more...
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gaining 2.5 lb a week
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