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lisnich
Journal
05 Apr 17
lisnich's Journal, 05 April 2017
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Don't lose, don't lose then wham down 2 lbs. Now will the scale go up in a few days?
164.4 lb
Lost so far:
3.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
541 kcal
Fat: 19.36g | Prot: 39.69g | Carb: 53.04g.
Breakfast:
Blackberries, Egg.
Lunch:
Saltine Crackers, Wendy's Chili (Large).
more...
2174 kcal
Activities & Exercise:
Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 22 minutes, Desk Work - 9 hours.
more...
losing 0.9 lb a week
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