minuszero7's Journal, 02 March 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 29.89g | Prot: 93.56g | Carb: 126.67g.   Breakfast: 2% Low Fat Milk with Vitamin A & D, Whey Protein, Oranges. Lunch: green giant healthy weight, Beef Steak (Lean Only Eaten), Couscous (Cooked). Dinner: Chicken Curry. Snacks/Other: Oranges , Crispy Meal Bar Caramel Peanut. more...

2083 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...