Weigh In record (no journal entry) for 14 February 2012
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2092 kcal
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Fat: 56.27g | Prot: 169.00g | Carb: 235.24g.
Breakfast: potato, ground turkey. Lunch: berries, Chicken Breast (Skin Not Eaten), grapefruit, broccoli, whole wheat spaghetti. Dinner: roasted cod, whole wheat dinner roll, duck salad, ice cream, rhubarb pie, mango. Snacks/Other: chocolate, apple, lettuce. more...
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gaining 8.8 lb a week
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