Weigh In record (no journal entry) for 05 April 2017
|
197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
2037 kcal
|
Fat: 75.82g | Prot: 102.68g | Carb: 231.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Lunch: Ice Cream, Salmon Sushi, Zippy's Chicken Katsu, Steamed or Boiled Squid, Vegetable Tempura, Shumai Dumpling. Dinner: Bologna Sandwich with Spread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|