Weigh In record (no journal entry) for 05 April 2017
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2076 kcal
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Fat: 101.58g | Prot: 98.48g | Carb: 196.93g.
Breakfast: Plain French Toast, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Coca-Cola Coca-Cola Classic. more...
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gaining 14.0 lb a week
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