jeffkirkley's Journal, 13 February 2012

244.8 lb Lost so far: 7.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 43.36g | Prot: 56.56g | Carb: 182.27g.   Breakfast: Oat Revolution - Strawberries & Cream, Fat Free Milk. Lunch: Activia Strawberry Yogurt, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Chicken Lasagna (Family Size). Snacks/Other: Fuji Apples, String Cheese Mozzarella Cheese Snacks. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...