jeffkirkley's Journal, 12 February 2012

244.6 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 37.20g | Prot: 51.43g | Carb: 199.42g.   Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: Lettuce, Tomatoes, 100% Multi-Grain Bread, Medium Salsa, Baked Tostitos Scoops. Dinner: Chicken Lasagna (Family Size). Snacks/Other: Navels Oranges, Fuji Apples. more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...