Weigh In record (no journal entry) for 11 February 2012
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244.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2137 kcal
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Fat: 68.12g | Prot: 78.92g | Carb: 310.46g.
Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: 100% Multi-Grain Bread, Chunky Mild Salsa, Baked Tostitos Scoops, Cool Ranch Tortilla Chips, Iced Tea, Tomatoes. Dinner: Chili Con Carne with Beans, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: Pitted Prunes Dried Plums, Air Popped Popcorn, Coca-Cola (375 ml), String Cheese Mozzarella Cheese Snacks. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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