Weigh In record (no journal entry) for 08 February 2012
|
244.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1236 kcal
|
Fat: 33.97g | Prot: 57.82g | Carb: 182.09g.
Breakfast: Blueberries, Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: YoPlus - Strawberry, Valley Fresh Steamers Healthy Colors. Dinner: Creamed Spinach, Chicken Breast (Skin Not Eaten), Plain Dumpling, Unsweetened Iced Tea. Snacks/Other: premium pitted prunes (mariani), Natural Creamy Peanut Butter, Fuji Apples, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...
|
|
2705 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|