Weigh In record (no journal entry) for 07 February 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1889 kcal
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Fat: 46.93g | Prot: 122.51g | Carb: 241.39g.
Breakfast: Walnuts, Fat Free Milk, oat revolution. Lunch: YoPlus - Strawberry, Steam'ables Mixed Vegetables. Dinner: Fat Free Milk, Plain Dumpling, Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Fat Free Milk, Mixed Nuts, Sun Chips Original, Fuji Apples, premium pitted prunes (mariani), String Cheese Mozzarella Cheese Snacks. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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