Weigh In record (no journal entry) for 05 February 2012
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245.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2463 kcal
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Fat: 69.59g | Prot: 86.23g | Carb: 382.37g.
Breakfast: Walnuts, Fat Free Milk, oat revolution. Lunch: YoPlus - Strawberry, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Veggie Sub Sandwich on Wheat Bread, Cheese Stuffed Crust Pizza - Supreme, Sweet Tea. Snacks/Other: premium pitted prunes (mariani), All Natural Chocolate Ice Cream, Medium Salsa, Baked Tostitos Scoops, Cool Ranch Tortilla Chips. more...
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2714 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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