Weigh In record (no journal entry) for 03 February 2012
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245.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1484 kcal
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Fat: 34.48g | Prot: 71.03g | Carb: 223.84g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: Steamfresh Mixed Vegetables (Birds Eye). Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: premium pitted prunes (mariani), Fuji Apples, String Cheese Mozzarella Cheese Snacks, YoPlus - Strawberry, String Cheese Mozzarella Cheese Snacks. more...
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3340 kcal
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Activities & Exercise:
Recumbent Bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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