Weigh In record (no journal entry) for 02 February 2012
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1796 kcal
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Fat: 49.15g | Prot: 79.96g | Carb: 263.18g.
Breakfast: oat revolution, Walnuts, Fat Free Milk. Lunch: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Boiled Egg, Greek Vinaigrette, Garden Salad. Dinner: Grilled Cheese, Vegetable Soup (Low Sodium, Condensed, Canned), Zucchini. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, premium pitted prunes (mariani), String Cheese Mozzarella Cheese Snacks, YoPlus - Strawberry, Fuji Apples, String Cheese Mozzarella Cheese Snacks. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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