Weigh In record (no journal entry) for 01 February 2012
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1542 kcal
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Fat: 54.36g | Prot: 59.10g | Carb: 211.00g.
Breakfast: Fat Free Milk, Walnuts, oat revolution. Lunch: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), YoPlus - Strawberry. Dinner: Greek Vinaigrette, Cobb Salad, Unsweetened Iced Tea, Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix. Snacks/Other: Fuji Apples, String Cheese Mozzarella Cheese Snacks. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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