Weigh In record (no journal entry) for 31 January 2012
|
247.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1561 kcal
|
Fat: 38.86g | Prot: 83.09g | Carb: 230.44g.
Breakfast: 1% Lowfat Milk, oat revolution. Lunch: YoPlus - Strawberry, Valley Fresh Steamers Healthy Colors. Dinner: Bread Stuffing (Dry Mix), Chicken Breast (Skin Not Eaten), Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix, Zucchini. Snacks/Other: 1% Lowfat Milk, Fuji Apples, Light Mozzarella String Cheese, Fuji Apples, String Cheese Mozzarella Cheese Snacks. more...
|
|
2729 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|