jeffkirkley's Journal, 29 January 2012

248.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 35.26g | Prot: 37.24g | Carb: 169.12g.   Breakfast: Oat Revolution - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sun Chips Original, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Greek Vinaigrette, Garden Salad, Butter or Sugar Cookie, Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Butter or Sugar Cookie, Fuji Apples. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...