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jeffkirkley
Journal
28 Jan 12
jeffkirkley's Journal, 28 January 2012
jeffkirkley's Profile
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Weigh In record (no journal entry) for 28 January 2012
248.2 lb
Lost so far:
3.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1631 kcal
Fat: 52.23g | Prot: 62.51g | Carb: 217.94g.
Breakfast:
Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Oat Revolution - Strawberries & Cream.
Lunch:
Unsweetened Iced Tea, Navels Oranges, Turkey Meatloaf.
Dinner:
Vegetable Soup (Low Sodium, Condensed, Canned), 12" Medium Supreme Pan Pizza.
Snacks/Other:
premium pitted prunes (mariani).
more...
3318 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Recumbent Cycle - 54 minutes.
more...
gaining 1.4 lb a week
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