Weigh In record (no journal entry) for 27 January 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1662 kcal
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Fat: 45.02g | Prot: 61.93g | Carb: 253.38g.
Breakfast: Oat Revolution - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Creamed Spinach, Mixed Vegetables. Dinner: Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix, Sweet Tea, Turkey Meatloaf. Snacks/Other: premium pitted prunes (mariani), Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Light Mozzarella String Cheese, Fuji Apples, Light Mozzarella String Cheese. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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