Weigh In record (no journal entry) for 26 January 2012
|
248.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1793 kcal
|
Fat: 54.75g | Prot: 69.10g | Carb: 233.48g.
Breakfast: Oat Revolution - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cauliflower (Frozen), Baby Carrots, Deluxe Steamers Spring Vegetables with Asparagus. Dinner: Creamed Spinach (from Frozen), All-Natural Regular Pork Sausage, Yellow Summer Squash, Mixed Vegetables, Pasta Sides - Parmesan, Monterey Jack Cheese, Cheddar Cheese. Snacks/Other: premium pitted prunes (mariani), Navels Oranges, Light Mozzarella String Cheese, Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Newtons Fruit Crisps - Mixed Berry. more...
|
|
2745 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|