Weigh In record (no journal entry) for 25 January 2012
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1398 kcal
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Fat: 34.40g | Prot: 59.64g | Carb: 196.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Instant Oatmeal (Apples & Cinnamon). Lunch: Pictsweet Steamables Harvest Vegtables. Dinner: Cheddar Cheese, Monterey Jack Cheese, Pasta Sides - Parmesan, Unsweetened Iced Tea, Mixed Vegetables, Yellow Summer Squash. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Navels Oranges, Light Mozzarella String Cheese, Light Mozzarella String Cheese. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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