Weigh In record (no journal entry) for 24 January 2012
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249.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1482 kcal
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Fat: 53.02g | Prot: 58.40g | Carb: 199.50g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Deluxe Steamers Spring Vegetables with Asparagus. Dinner: Fried Egg, Yellow Summer Squash, Egg Salad, 100% Whole Grain Sandwich Rounds. Snacks/Other: Natural Vanilla Ice Cream, premium pitted prunes (mariani), Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fuji Apples, Navels Oranges, Light Mozzarella String Cheese. more...
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2758 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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