Weigh In record (no journal entry) for 05 April 2017
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1625 kcal
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Fat: 75.50g | Prot: 79.00g | Carb: 162.50g.
Breakfast: Tim Hortons Right Start Turkey Sausage Breakfast Sandwich, Activia Strawberry Yogurt. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake. Dinner: Zatarain's Creamy Cajun Style Pasta. Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Klondike Original Ice Cream Bar, Ghirardelli Triple Chocolate Brownies, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.7 lb a week
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