Weigh In record (no journal entry) for 05 April 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1260 kcal
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Fat: 50.64g | Prot: 56.16g | Carb: 143.62g.
Breakfast: English Muffin, Great Value Half & Half, McDonald's Sausage Patty. Lunch: Dean Foods Large Curd Cottage Cheese, Fruit Salad, Nabisco Triscuit Crackers Original, Philadelphia Regular Strawberry Cream Cheese, Musselman's Original Apple Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Newtons Fruit Chewy Cookies. more...
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losing 1.4 lb a week
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