Tonya osa's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

139.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 February 2012:

2728 kcal

Fat: 178.53g | Prot: 74.98g | Carb: 200.73g. Breakfast: raspberry muffin, biscuit, french toast casserole, hash brown casserole, quiche, sausage gravy, sausage links. more...

1549 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Tonya osa's Journal, 14 February 2012

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