miro69's Journal, 05 April 2017

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 35.40g | Prot: 139.07g | Carb: 228.75g.   Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Fried Onions, Grilled Tomatoes, Sainsbury's Chicken Breast Fillets, Sainsbury's Tagliatelle. Snacks/Other: Jelly Beans, Nutramino Protein Bar Coconut, Apples. more...

2398 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...