Weigh In record (no journal entry) for 14 February 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2701 kcal
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Fat: 87.89g | Prot: 93.48g | Carb: 388.51g.
Breakfast: Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Tortilla Wraps, Coke Zero , Dry or Hard Salami. Dinner: Chocolate Puddings , German Style Potato Salad, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Whoppers Malted Milk Balls Candy, Cherry Cordials. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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gaining 7.0 lb a week
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