Weigh In record (no journal entry) for 05 April 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2731 kcal
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Fat: 116.53g | Prot: 77.42g | Carb: 191.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Great Value Whole Milk, Calorie. Dinner: Trader Joe's Oven Ready Breaded Cod Fillets, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 2.1 lb a week
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