Pappy1271's Journal, 14 February 2012

285.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1501 kcal

Fat: 59.96g | Prot: 137.41g | Carb: 102.37g.   Breakfast: Egg (Whole). Lunch: Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned, Chicken Breast. Dinner: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Tomatoes, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Mushroom Pieces and Stems, Chicken Breast (Skin Not Eaten), Plain Yogurt, Boiled Egg. Snacks/Other: Fudge Graham Nutrition Bar, Frigo light, Apples. more...

3751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...