Kramer83's Journal, 05 April 2017

256.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 143.34g | Prot: 147.84g | Carb: 125.84g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Medicine, Atkins Frozen Farmhouse-Style Sausage Scramble, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Medicine, Cooked Asparagus (Fat Added in Cooking), LouAna Pure Coconut Oil, Trader Joe's Beef Filet Mignon. Dinner: Devour Italian Sausage Lasagna. more...

3511 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...