Weigh In record (no journal entry) for 05 April 2017
|
165.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
989 kcal
|
Fat: 39.81g | Prot: 17.30g | Carb: 155.61g.
Breakfast: Bio Company Frische Vollmilch, Espresso. Lunch: Mandarine, Banane, Orangen. Dinner: Alnatura Kokosöl Nativ, Bio Company Frische Vollmilch, Sonnenblumenöl, Pastinaken, Möhren, Knollensellerie. Snacks/Other: Apfel. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|